I have recently discovered Dr Perry’s articles and I love the simplicity and actionable advice.
My biggest take away from this article “How to deal with negative people” is:
“People who complain have given up hope that their actions can make any difference.”
When you catch yourself complaining, stop yourself and ask: “Is this really what I believe? Am I really powerless in making a difference to my own life?”
Do a Google search for “growth mindset” and find out how you can cultivate that in yourself.